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Call us and make an appointment 064 684 7966

5 lower road, Morningside, Sandton, 2057

WELCOME TO CFC

Concrete Foundation Crew — where movement builds confidence, focus, and strength.
Through structured parkour training in a safe and supportive environment, we help children, teens, and adults grow stronger in body and mind.

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Programmes

parkour classes
(all ages)

Structured parkour training that builds strength, coordination, and confidence through safe, progressive movement.

personal lessons

One-on-one or small group coaching focused on skill development, technique improvement, and personalised movement progression.

holiday classes

Active holiday sessions where kids develop self-esteem, coordination and strength with parkour skills while staying engaged and social.

gymnat
(adults)

Adult exercise focused on strength, mobility, and fitness.

Incorporating functional training, calisthenics and body weight workouts. Progressing at your pace.

birthday parties

Fun, supervised parkour experiences where kids celebrate with games, challenges,  movement activities and watch the coaches show off their skills.

workshops

Specialized training sessions designed to  develop specific skills like fundamentals of parkour, how to fall, or learning flips.

school classes

Structured parkour programmes delivered to schools to improve coordination, confidence, and focus while kids are still at school.

events

Special parkour events that bring the community together through competitions, movement challenges and demonstrations.

Don't wait, get your appointment now!